Don't forget to submit your time sheet.
It's Friday 2:19pm the winds still out of the south but the rain looks like it's stopped for now.
The wind should switch around tonight and temp should drop into the 30's making tommorrow mid day ride in the upper 50's with 15-20mph winds(no fun).
The only problem with taking a week off to go snowboarding is when you get back you have no idea what you should be training. I don't know if all that snowboarding was rest or stress on the body and muscles. I got on the bike yesterday and took a ten minute jaunt down the rode to see if my speed and LT was still in check. It felt decent but not as powerful as before I left.
I came back home because it was getting dark, and finished up on the trainer managing to pull in 3 - 10 minute intervals for a 1 hour and 20 minutes session (man I need a watts meter) that would get rid of a lot of confusion.
This time next week I'll be on my way to Terlingua.
The wind should switch around tonight and temp should drop into the 30's making tommorrow mid day ride in the upper 50's with 15-20mph winds(no fun).
The only problem with taking a week off to go snowboarding is when you get back you have no idea what you should be training. I don't know if all that snowboarding was rest or stress on the body and muscles. I got on the bike yesterday and took a ten minute jaunt down the rode to see if my speed and LT was still in check. It felt decent but not as powerful as before I left.
I came back home because it was getting dark, and finished up on the trainer managing to pull in 3 - 10 minute intervals for a 1 hour and 20 minutes session (man I need a watts meter) that would get rid of a lot of confusion.
This time next week I'll be on my way to Terlingua.
posted by MateoMorgan at 4:10 PM
0 Comments:
Post a Comment
<< Home